Thousands of biochemical processes occur in our body every second. And just imagine, none of them do without proteins. Proteins are a source of energy, and in order to remove this energy from them, the organism cleaves proteins on amino acids. Some amino acids can be independently synthesized in the body, but there are those that we must provide from outside - with food. Arginine refers to amino acids that the body produces, but in insufficient quantity, and under certain conditions.

Arginine is produced only in the body of an adult and a healthy person. In children, it is not synthesized at all, and people from 38 years old decreases. Therefore, absolutely everyone and even more children, it is necessary to consume products containing arginine daily.

Why is Arginine is so important?

First, arginine nitrogen oxide synthesizer (NO). NO regulates a heart tone, so with arginine deficiency, and, as a result, nitrogen oxide, blood pressure increases and together with this risk of occurrence. Nitric oxide is also involved in the structure of blood vessels. And one of the most important functions is informational. It is the oxide nitrogen carrier of information in the brain, that is, it is the basis of immunity. How quickly will react to our brain on some kind of problem in the body, depends on the level of arginine and nitrogen oxide. Among the products of rich arginine, pumpkin seeds can be distinguished. The content of arginine in food can vary greatly. So, for example, in grain and legumes it is highest, and in dairy products is already much lower.

In the fight against cancer, too, do not do without arginine, or rather, in prevention. Arginine controls the process of programming the death of defective cells. That is, if the arginine is enough, then all cancer cells will be regularly collapsed, and if you have a deficiency of arginine - the risk of cancer develops greatly.

The molecule of this amino acid is L-arginine, in food products, it is very common, and it is not at all difficult to introduce arginine into a daily diet. Among bodybuilders arginine is popular because it is involved in the structure of muscle tissue. Arginine, which the body did not use for the synthesis of nitrogen oxide, goes into the muscles. In addition, Arginine enhances the male erection, and acts favorably on the genitals, both men and women.

Availability of arginine in products

As mentioned, first of all, these are pumpkin seeds and other cereals:

• pumpkin seeds
• sesame seeds
• peanut
• cedar nuts
• almond

Arginine in meat and eating foods:

• cottage cheese;
• milk;
• chicken eggs;
• beef;
• beef liver;
• chicken meat;
• pork.

Do not do without seafood or, as lovingly, they are called in Italian "sea fruits":

• salmon;
• snails;
• tuna;
• shrimp;
• anchovies;
• crabs.

In addition, arginine is contained in corn and wheat flour, as well as in unlipped rice and peas. When choosing wheat flour, It is worth staying on the flour of coarse grinding. It treats complex carbohydrates and do not have it. In addition to the foregoing useful properties, I will add that the arginine also helps in physical recovery after diseases, operations, injuries, wound healing and growth of growth hormone. Thanks to the arginine, our long memory will be at the height, and the liver will recycle without any difficulty

Amino acids are indispensable elements in the human body, which contribute to the protein synthesis. On the role of protein in the body, you can speak infinitely, but its main task is "construction" of tissues and cells. Without a sufficient number of amino acids in the body, this function would be impracticable. One of the leading amino acids is arginine.

Arginine is an amino acid, which is allocated by the human body, but in insufficient quantity. This is the arrogant amino acid, which is produced only in the synthesis of certain substances in the "ideal" for this environment. If there is at least a slightest violation in the work and tissues of man, the arginine will not be produced. That is why it is necessary to know exactly what products you can find this item and must be added to your daily diet. The kids fall into the risk group, because arginine can produce only an adult organism. Arginine in the body of a child is an element that contributes to the impact and normal formation of bones, cartilage and body tissues. This amino acid for the body of the elderly, whose bones and fabrics become weak and require constant support of nutrients.

Arginine acts through the decay on nitrogen oxide and another group of amino acids. You can talk about the benefits of nitrogen oxide without ceasing, because it is involved absolutely in all favorable processes of the body. When interacting with the circulatory system, nitrogen oxide transports nutrients to organs and tissues. IN muscle tissues Nitrogen oxide favorably affects the contraction of the muscles and their relaxation. It is due to the fact that nitrogen oxide is an integral part of arginine, this amino acid has such great importance in the medical world.

For normal operation without failures and disorders, the body should receive the necessary dose of arginine daily, namely: 6 g for adults and 4 g for kids, so it is important to know in which products this element contains.

Adhere to the dose is very important, because the excessive use of arginine can perform poison for the body.

When you use the products in which the amino acid contains, the arginine falls into the body and immediately enters the reaction. In order for it from a free radical to turn into a miraculous component, a protein reaction must pass, so a sufficient amount of protein in the body is very important. If, after the reaction and use of the entire stock of proteins, the arginine remains in the form of a free element, it enters the blood and the procedure of alienation begins to occur. Having a surplus of this amino acid from the body will help the kidneys. The use of a large amount of fluid will help to cope with possible negative consequences. Although the kidneys can not always help, so adhere to the norm - it is very important.

Products containing Arginine

In which products should be supported by support, prompts the table provided below, which contains products containing amino acid and doses required for use:

	Arigin per 100 grams. Product (in gr.)	Percentage of daily need for 200 g of product
Pumpkin seeds
Peanut
Almond
Snails (grape et al.)
Pine nuts
Walnuts
Peas
Red Fish (Salmon, Trout, Gorbow, Keta, etc.)
Beans (white, color, etc.)
Tuna
Anchovies
Crabs
Pork
Chicken fillet
Beef liver
Chicken meat
Beef
Veal
Salmon
Shrimp
Herring
Acne
Flounder
White Fish
Pork
Carp
Cod
Perch
Som.
Raki.
Eggs
Skim cheese
Duck
Kefir
Cheese
Ryazhka
Cottage cheese
Cereals (barley, oats, wheat, rye, sorghum, etc.)
Wheat flour
Fig
Karas.
Corn flour
Pearl barley
Milk

The products listed in the table are not only arginine deposits, but also the storehouse useful for the body of vitamins and minerals. Eating daily useful substances significantly reduces the risk of various diseases and disorders. And most importantly, the cost of these products is much lower than the cost of medicines in case of illness. Yes, and damaged immunity becomes weaker, therefore even light colds leave their indelible trace.

You can meet arginine in products predominantly vegetable origin. Also, its most is contained in seafood and quite a bit in animal products. We should not forget about products with a high content of fats and acids. They are good sources Amino acids. Special attention should be paid to the issue in which products the protein contains to add it to its diet. Prok Plus Arginine is your reliable assistant and defender in the fight against viruses and diseases.

Sometimes, even the above list does not help to fill the diet with a sufficient number of this amino acid. You can find arginine solutions in the pharmacy, but it should be used strictly by recipe within the normal range. It is desirable to acquire arginine solutions only after the recommendation of the doctor.

The need to consume products containing this amino acid is related to the functions that it performs:

• stimulating the operation of the circulatory system. Arginine synthesizes substances that affect arterial pressure and the relaxation of the heart muscle. The lack of arginine contributes to the violation of the work of the heart, which may entail hypertension;
• prevention of cancer. Arginine is a kind of sanitary, which patrols the cells and tissues of the body, detecting defective and destroying them;
• the function "Sanitar" is entirely displayed on human immunity. Killing viral cells, arginine contributes to a quick recovery with different types of viral and bacterial diseases. Also, Arginine is able to destroy the cells of bacteria before the disease;
• arginine is actively fighting with stress hormones, so help to combat depression should be sought in products containing arginine. This is due to the fact that a sufficient amount in the blood of arginine contributes to the production of hormone of happiness - endorphine;
• arginine is the main element in the reaction that converts fat cells into energy, that is, it can entail weight loss. If the body receives glucose below the norm, the arginine in the reaction with fat cells will help compensate for the lack of energy.

Especially much knows about the benefits of arginine for representatives of the beautiful half of humanity. In addition to the fact that Arginine is the best assistant in the fight against depression and helps to quickly and reliably get rid of extra, annoying kilograms, Arginine is able to cure infertility.

Infertility is one of the most terrible diagnoses for women, so despite the skeptic speeches of skeptics, it should be noted that there are an effective way Treatment of infertility without surgical intervention, by eating natural components. It should be noted that the cause of infertility is not always women. Arginine is able to cure this ailment and in men.

Scientists have been trying to find the secret of "eternal youth" for a long time, but hundreds of fiasco prove that there is no such medication. But the arginine can significantly slow down the steps of aging. No wonder those products in which this amino acid contains, are not replaceable on the tables of nutritionists who live with the advice of doctors.

Healing wounds and scratches undergo certain stages that require time spending. If a sufficient norm of arginine is present in the body, the healing of damage occurs much faster.

In addition to the listed, arginine, as a building material, favorably affects the nails and hair. It penetrates the destroyed structures of hair and nails, making them strong and resistant to external stimuli.

This is not all the functions of arginine. This amino acid is simply necessary for the normal operation of cells and tissues of our body. If the body has not received the necessary dose of arginine for a long time, disorders may occur, which can be eliminated only when contacting the hospital.

No wonder in the products created by nature contains a sufficient number of arginine. It is funny that in the last century, Arginine was considered destructive for humans and his health. But long-term studies have shown that this is universal misconception and that the amino acid containing nitrogen oxide is one of the main in the human body.

Not enough content in the products of the daily diet of arginine may entail:

• cardiovascular diseases, in particular hypertension;
• heart work disorders;
• obesity;
• violation of the work of the nervous system of the body, depression;
• weakness, sleep disorder, loss of appetite, as the symptoms of non-energy in the body;
• growth slowdown;
• sharp decrease in muscle volume;
• nail fragility and hair weakness;
• frequent colds, as a symptom of weak immunity;
• violation of the brain;

For many years, nitrogen oxide was considered an elusive substance, since it is a gas decaying for three seconds after synthesis. Scientists were just aware of the fact that a substance is synthesized in the blood vessels, which contributes to the instantaneous relaxation of the smooth muscles of the vessels. As a result, this leads to a decrease in blood pressure and sharply increases blood flow speed.

Only in 1998, scientists were able to allocate nitrogen oxide and for it received the Nobel Prize. They also managed to show those effects that nitrogen oxide exerts on the cardiovascular system. But not only the NO is interesting, as well as a large number of other functions. For example, nitrogen oxide contributes to the creation of new bonds between the cells of the nervous system in the brain. Today, scientists know that at low level NO substance is very useful for the body, but at high concentrations it can become a powerful toxin.

First of all, this fact is explained by the fact that nitrogen oxide is a free radical, which under certain conditions turns into peroxynitrite. This substance is a serious danger for the cellular structures of all tissues of the body. If a person develops blood contamination (sepsis), then the power of the septic shock is just associated with the level of nitrogen oxide.

Relatively recently, scientists managed to figure out the reason why a heart attack can be avoided thanks to the power trainings. This is due to the fact that under the influence of loads, the production of nitrogen oxide is accelerated, which persists about the supply in the heart and blood in the form of two substances - nitrosothiol and nitrate. If necessary, these predecessors can quickly convert to NO. This is precisely this contributes to an increase in blood flow rate and as a result, the supply of heart with oxygen is improved. Also, power training contributes to the acceleration of the synthesis of the main synthetase responsible for the production of nitrogen oxide.

How to increase nitrogen oxide?

Today, a huge amount of additives are represented in the sports market, which should increase the concentration of nitrogen oxide. This is primarily due to the fact that nitrogen oxide is able to dramatically increase the rate of blood flow and, as a result, increase the pumping of muscles. For obvious reasons, this leads to an increase in the intensity and efficiency of the training.

It should also be remembered about the ability of NO to increase the rate of synthesis of anabolic hormones, which significantly speeds up reducing processes. The overwhelming majority of additives contains arginine, which is the main predecessor of nitrogen oxide in the body.

We have already said that at a certain concentration of nitrogen oxide, the rate of blood flow sharply increases and as a result of the pumping of muscles and improves the quality of fabrics. But at the same time, nitrogen oxide also contributes to the acceleration of the synthesis of somatotropin, and therefore, less time is required to restore the body. It should also be reminded about the ability of nitrogen oxide to activate the growth of satellite cells, due to which the mechanisms for recovery and growth are launched.
Most additives for accelerating the synthesis NO most often include an amino acid arginine compound. This substance is a donator of nitrogen oxide and this is known to many. However, the main factor that restrains the production of NO by no means arginine, but special enzymes located endothelial tissues. If a person has damage to endothelial tissue, which can be caused, for example, high blood pressure, then the performance of enzymes synthesizing nitrogen oxide is disturbed. The use of arginine additives can accelerate the production of NO.

But even if at athlete there are no damage to endothelial tissues, then the second problem is also possible, which limits the rate of nitrogen oxide. We are talking about the enzyme Arginase. This substance is involved in the process of splitting arginine. The higher the concentration of amine, the more active and arginase.

During one study, arginine in an amount of from 20 to 30 grams from 20 to 30 grams was introduced during one study to accelerate the synthesis of nitrogen oxide. The results were excellent. However, when using oral forms of arginine, it will not be possible to repeat this success. This is due to the fact that with the use of more than 10 grams of tableted arginine, a disorder is disruption of the gastrointestinal operation. However, overly high, the concentration of NO is not required, since this substance can become a toxin.

You must remember that nitrogen oxide is synthesized and under the influence physical Loads And the higher your training experience, the more NO is produced in the body. This is one of the reasons for improving the work of the heart and the vascular system under the influence of physical exertion. We have already said that nitrogen oxide is a gas that quickly disintegrates after production. For this reason, it is necessary to investigate its metabolites to determine the concentration of the substance.

Not only arginine increases the rate of nitrogen oxide. Let's say garlic contains a group of sulfur predecessors NO, and in watermelons there is cirulin, also capable of turning into arginine, and then to nitrogen oxide. Due to the presence of polyphenols in cocoa, restraining the destruction of nitrogen oxide, this product also leads to the acceleration of the NO synthesis.

Relatively recently, scientists investigated the additives containing pyrites (located in beets) and a special enzyme (contained in a hawthorn), which speeds up the conversion of pyrite into nitrates and then in nitrogen oxide. This additive not only increased the concentration of nitrogen oxide, but the substance included in its composition was able to bypass the arginine barrier. The stimulating effect on the production rate of NO also has vitamin C. Now scientists work on finding other substances that may be more effective to accelerate the production of nitrogen oxide in comparison with the arginine common now.

For details on Nitrogen Balance, see this video:

Hi friends! Nitrogen oxide is a fairly interesting substance. This gas that is formed in our body and participates in a set, very important for a pitching, physiological processes. Now advertising in the sports industry is especially common, where huge pumped athletes swallow the drawers of pre-triggered complexes from black, red and other plastic cans, while assuring that it will give people an incredible muscle mass. What, you need to figure it out, is it so.

What is nitrogen oxide (NO)?

As I mentioned above, nitrogen oxide - It is gas that expands the vessels of the arterial channel and regulates blood pressure.

Due to extension of vessels increased blood flow to muscles, and this facilitates the receipt and assimilation nutrientsAnd also contributes to the synthesis of squirrel after workout.

How is NO formed in our organism?

Nitrogen oxide is formed thanks to donators (from the English. "Darith") nitrogen, among whom it includes conditionally ever vacant amino acid - Arginine. Almost all other nitrogen donators contain arginine.

Everything is easier than it seems. Arginine delivers nitrogen (n) into the enzyme system (enzymes), and they, in turn, produce nitrogen oxide (NO).

How does nitrogen oxide affect the growth of muscles?

On the growth of the muscles, it affects directly. With insufficient number of arginine (donator nitrogen) there will be a low activity of enzymes (enzymes). This will lead to an increase in blood pressure, which will reduce protein synthesis! Those. in fact No. is an anabolic muscle growth factor.

I will say a few words about this. As we all know Anabolic hormones (testosterone, somatotropin, insulin, etc.) play a key role in the set muscular mass. Also there is such a thing as insulin-like growth factor (IGF.-1) - This is the main mediator of the growth hormone (somatotropin).

The chip is that it was found that at least power training and contribute to the production of IGF-1, but without a proper amount of nitrogen oxide, the effect of growth hormone is minimal!

I did not touch you there? OK. Let's explain again for the suturable.

Little arginine -\u003e Low activity enzymes —> The blood pressure increases —> Synthesis protein decreases (and, accordingly, muscular growth)

Little nitrogen oxide —> IGF-1 is almost not produced —> Growth hormone works badly (without IGF-1)

As you can see, everything is not so difficult.

ATTENTION: It is noted that the more you train your muscles, the more they produce nitrogen oxide (NO). More idle, less no in your muscles.

Causes of reducing the level NO (nitrogen oxide)

I think now it is clear that for good muscular growth, you need sufficient concentration of NO. And what affects the decrease in the level of nitrogen oxide in the body?

• Disease;
• Overtraining;
• Big age;
• Cortisol (stress hormone);

In fact, the reasons are much more! But I, in my opinion, listed the main. That's why I advise you to train "natural" (training without farm. Support) no more than 45-60 minutes, I wrote about it . In order to reduce the level of cortisol, which prevents the production of NO.

Increased level No.

OK, and how to increase the concentration of NO? Everything is obvious here, Donators Nitrogen are needed. And immediately an arginine comes to mind, because in most Donators he meets.

It is also believed that arginine contributes to an increase in muscle mass and reduce fat deposits with optimal load.

Those. Everything seems to be clear. Want to increase the concentration of nitrogen oxide - Kushai Arginine! Do not hurry, friends. Here, just we are watching marketing in all our glory.

Why Arginine?

Guys, the fact is that in the United States, scientists were looking for a substance that is responsible for maintaining the work of the blood vessels and the human circulatory system.

After some time, they found this substance and since they decided that this ordinary protein molecule was named EDRF (factor relaxing endothelium). But after a short time, they were very surprised that the found molecule turned out to be very chemically active gas or Donator Nitrogen.

Later, this discovery helped many hypertension patients (because Arginine relaxes the vessels), as well as those who had problems with the gastrointestinal tract as a substance that stimulates (supports) immunity.

But medicine medicine friends. What about bodybuilding? Several studies have shown that arginine causes short-term extension of vessels! Those. Arginine Even if and increases the development of nitrogen oxide, then for a short time! Therefore, his benefit in bodybuilding is very doubtful.

Duck What are nitrogen donators that increase the content of NO in the blood - is it all one global deception? Do not hurry with conclusions, friends. Just need more powerful nitrogen donators!

Powerful Donator Nitrogen

It must be said that at the moment in all sports additives And on all colorful jars sports nutritionwhere you will find the cherished letters "no" are used ineffective components.

The decision must be sought in medicine.Where preparations have long been used, which compared with arginine are much stronger contribute to the development of nitrogen oxide in the blood.

These drugs refer to the class of nitrates and the most famous of them:

1. Isosorbide (nitrosorbide).
2. Nitroglycerine;

Isosorbide or, to be accurate, isosorbide dinitrate has a longer period of action, however dosage should be reduced at least 1.5-2 times. due to the fact that when using the recommended therapeutic dosage may be side effects : Student heartbeat, headache, arterial hypotension (reduction in blood pressure), vascular pulsation, etc. The truth is not worth worrying. All these side effects are associated with an increase in the concentration of nitrogen oxide in the blood, therefore it is necessary to simply reduce the dosage.

Practice application

I think that many will be interested in the practical side of the issue. How to throw? How much shake? And other important questions.

1. Take no on an empty stomach.
2. If your weight is more than 100 kg, then you can immediately start with a double dosage (on average 2 scoop).
3. Two weeks you can increase the dosage twice (for all).
4. The total duration of application NO on average should not exceed one month.

Feeling from application

• Muscular mass in fact they did not increase, but height of power It was pretty noticeable.
• Wild increase in endurance, mood, motor activity.
• Muscle metabolism has grown. I noted this due to the improved fat burning process.
• Excessive excitability. I train in the evening, and with an increase in the dosage sometimes it is difficult to sleep at night.
• Improved erection \u003e: D A nice bonus is definitely. By the way, women also have improved blood boss.
• More balanced nutrition.Because It is difficult to obtain all the necessary nutrients in the right proportions from ordinary food.

There are also such moments that are often declared by manufacturers, but I did not feel them:

• Increased "overgrow" damaged tissues was not! Everything heals as usual.
• No, in figs, slags are not displayed. This is often written manufacturers, but guys, I assure you that in medicine there is no such term such as slags! This is just another charlatan trick.

There are also those who would not advise this additive to apply at all:

• Do not use children. Sometimes on a bank with the inscription "NO" you can see that this additive helps for growth. Friends, children and so grow in front of their eyes and if they help them, then certainly not nitrogen oxide.
• Do not apply people with vegetative dystonia. It is necessary to bring blood pressure to the norm with special drugs, and not donators of nitrogen.

What used

I managed to try several rather poor pre-pre-road complexes that contribute to the production of NO.

No. Explode. fromBSN. - Not a bad thing. Definitely become more active, there is an increase in strength, endurance, not bad pamping (blood flow). All this is rather the result of the action of caffeine, taurine and vegetable extract of Barwinka Small. With a huge discount you can buy in this shop.

NiOX from Nutrex Research Labs - Felt a strong burst of energy, pleasant tingling of the skin, the heat (tide of heat) becomes all limbs, fills the muscles with blood. During the application there were training when simply "could not get tired" and forced himself to leave the hall. Good thing, I liked it. Cheaper you can buy now under this reference.

"Plasma jet" fromGaspari. - The entire buzz from nitrogen pumping is observed, just a tide of the richren's silhole, activity and flight is normal. You can buy here.

conclusions

The article had a lot of information, as well as not very simple terms, so instead of smearing the snot by the pillow, I think it is worth summing up all of the above:

• Nitrogen oxide - It is very chemically active gas that participates in a variety of physiological processes, expands the vessels of the arterial channel and regulates blood pressure.
• Nitrogen oxideNo. formed thanks to donators (nitrogen) nitrogen. Donator delivers nitrogen (n) enzymes, and they turn it into no.
• Nitrogen is an anabolic muscular fabric growth factor
• Arginine, like Donator Nitrogen, has a short-term exposure durationTherefore, it will be more expedient to use isosorbide dinitrate (longer impact) in reduced dosages.

It is necessary to understand that additives increase the level of nitrogen oxide in the blood is not a pump for pumping muscle mass. And if there is a choice between the purchase of the pretranska banks, which, according to the manufacturer, simply overflow you no or ordinary food for a week, then I would have bought cottage cheese, nuts, fish, meat, buckwheat, cheese, milk, kefir, etc. Since they are also nitrogen donators. As always, the truth is somewhere in the middle.

Today I have everything, friends.

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Is it possible to increase immunity using simple food, improve the health of the nervous system and the gastrointestinal tract, reduce the weight and stimulate the work of the genitals? Yes, if you choose products rich in arginine.

In the processes of the body's livelihoods, proteins play a significant role. Building material, thanks to which they are formed - these are amino acids, some of which are produced in the very organism (replaceable amino acids), and the part must come with food products (irreplaceable). The remaining relate to conditionally replaced, as they are synthesized by the organism themselves, but under a number of conditions.

The last group includes arginine - amino acid, which plays a crucial role in maintaining the work of the pituitary. Arginine in food is also present.

Why Arginine

All 20 amino acids are necessary for the body, but it is arginine - then chemical substanceFrom which a nitrogen oxide is obtained by fermenting. it chemical compound Responsibly for a number of processes.

• Increased stress resistance: the presence of nitrogen oxide in the body limits the emission of stressful hormones.
• Prevent development.
• Reducing the likelihood of diseases such as diffuse esophagus spasm.
• Strengthening immunity (and therefore acceleration of regenerative processes, wound healing and burns).
• Regulation of the process of the programmed cell death, or apoptosis, one of the mechanisms of combating: if arginine deficiency (and, as a result, nitrogen oxide) increases the likelihood of malignant tumor, its presence in normal amounts is reduced.
• Stimulation of growth hormone production.
• Burning of fat cells and their processing into energy, due to which the liver is protected.
• Improving memory (especially long-term responsible for long-term storage of information and its playback).
• Acceleration of muscle growth and improvement of metabolism.
• Improving sexual activity in men and functioning of genital organs in people of both sexes.

Finally, thanks to its impact on the pituitary gland, Arginine simply improves the mood, gives energy and strength. Therefore, its deficiency in the body may adversely affect health, especially if we are talking about children for which this amino acid is indispensable, and adults over 30 years old.

What foods contain arginine

A number of features of this amino acid leads to what we need to receive it with food. And you need to remember that the daily need of an adult organism in arginine is 6.1 g. In what food arginine is contained in maximum number?

This is primarily nuts and seeds (per 100 g of product):

• pumpkin seeds - 5353 mg;
• sesame seed - 3326 mg;
• peanuts - 3506 mg;
• cedar nuts - 2413 mg;
• walnuts - 2278 mg;
• almonds - 2492 mg.

Also arginine is in the following products:

• pork - 1394 mg;
• liver - 1256 mg;
• beef - 1194 mg;
• chicken fillet - 1436 mg;
• duck home - 770 mg;
• chicken breast - 1033 mg;
• chicken, dark meat - 1211 mg;
• chicken, light meat - 1397 mg;
• chicken Egg - 820 mg;
• cow's milk - 119 mg;
• cottage cheese 2% - 623 mg;
• degreased cottage cheese - 786 mg.

Fish and seafood:

• anchovies - 1730 mg;
• white fish - 1142 mg;
• raw salmon fillet - 1221 mg;
• tuna - 1769 mg;
• cod - 1065 mg;
• kambala - 1128 mg;
• carp - 1067 mg;
• herring - 1075 mg;
• eel - 1103 mg;
• snails - 2470 mg;
• shrimps - 1776 mg;
• crabs - 1600 mg.

Flour, cereals and legumes:

• wheat flour - 642 mg;
• corn flour - 345 mg;
• rice is unlightened - 602 mg;
• peas dried - 2188 mg.

Sweet tooths will be pleased to know that the arginine is in desserts and products based on gelatin, as well as in chocolate and raisa.

Also, this amino acid today is produced in the form of special food additives And often turns on in vitamin and mineral complexes.

Arginine: safety instructions

However, not only arginine deficiency, but also its excess can lead to sad consequences for the body. In particular, large doses of this amino acid can lead to skin problems. It is not recommended to abuse arginine pregnant and nursing; People suffering from nerve disorders and at the exacerbation of herpes.

So, there are many opportunities to get an arginine from food. The main thing is not to overdo it, and before making a decision on the reception of food additives with arginine, to consult a doctor for the recommended dose of this amino acid.